These 5 things are bad for reducing obesity, never believe

Obesity not only spoils your look but also brings many diseases along with it. The problem of most people in today's era is obesity and fat accumulation on the stomach. The main reason for this is that people have been summoned to relax, which is decreasing their physical activity. People adopt short cuts rather than balanced diet and exercise. These short cuts sometimes take risks for health rather than weight loss. Today we are telling you some illusions that people understand the right way to lose weight. Let's know what those things-

Lemon juice is diluted by drinking honey

It is a misconception that there are no magical drinks which will reduce our weight by drinking and there is no doubt that honey is very good for our health. There are high amounts of antioxidants and iron, but one teaspoon of honey contains 200 calories. Fructose is also found in excessive amounts, due to which it disrupts weight loss. Regardless of taking in limited quantity, do not consume it regularly.

Apple Cedar Vinegar Loses Weight

It is becoming popular that the weight loss of Apple Cedar Vinager. People started consuming empty stomach in the morning. Instead, it is better to lose weight with a balanced diet and it is the risk of getting rid of empty stomach as it burns in the throat and damage to the nervous system. Apple cedar vinegar can be put in the food to taste, but it does not help you to lose weight.

Lose weight by eating fruit

This is a false assumption; fruit consumption should not exceed 100 grams in one day. If we consume only fruits for weight loss, then fructose present in fruits, will changes into triglycerides, which is a loss to our heart's health. Apart from this, the lag consumes excessive papaya, melons and watermelon for weight loss. These fruits contain fiber, but their galicemic index is very high. Does not reduce weight, it increases too.

Sugar free foods are better

It is also an illusion that sugar free foods are good for health. Of course, sugar is not used but many types of chemicals are mixed in it which keeps them tastes. These chemicals are so harmful that they can also pose a risk to serious diseases such as cancer.

Slimming Pills are best for Weight Loss

Eating such medicines has a bad effect on health. Even if this medicine helps you lose weight, it is harmful to your health.

Stay hungry, lose weight

The truth is that being hungry increases weight, eats food at lunch time. Keep in mind what you are eating and how much amounts you are eating. Being hungry causes our BMR to decrease. Due to which calories burn less and there is more fat, increased interest in food.

More calories burn than morning walks

This is a myth; calorie burn depends on the duration of the exercise. Your body can not distinguish between morning and evening exercises. It is therefore necessary that you extend the duration of your exercise. If you burn 3500 calories you lose a pound of weight.

More gym will reduce your weight faster

If you want to lose weight, then make a balance between food and exercise. Before gym and aerobics, carbohydrate burns and then burn fat. On the contrary, if you do a walk and light exercise then first fat burn and then carbohydrate.

Substances / Supplements

There are many kinds of weight loss powders available in the market, these proteins are shakes. Due to drinking them, electrolyte is damaged. There are many types of serious illnesses and there is also adverse effect on kidneys.

Eat honey instead of sugar

The truth is that sugar and honey are equal in the chemical terms. Even honey is more calorie than regular sugar intake, use as little as you can to sweeten your meal.