Even if the monsoon month is over and the winters have come. But the problem of hair loss and breakdown still remains very common today. Not only women but men too are troubled by many problems related to hair. Doctors say that if there are 100 hairs fall in 1 day, then there is no problem because there are so many hairs growing in the head every day. But if more hair falls on it then it becomes a matter of concern.
Although the hair breaks down due to the weather too. But to our extent, our catering and our lifestyle are responsible. If you increase the amount of vitamin B in your diet, then you will get rid of this problem to a large extent. According to your hair type, you should treat your hair only. Today we are telling you some easy ways to make hair dark and strong. By adopting them, you can get rid of every hair problem.
Why does hair fall?
In females, Androgenetic Alopecia is also known as Female Pattern Baldness, and this mail pattern is normally found just like Baldness. Female pattern baldness is the genetic problem of hair fall, in which the hair on the skin of the entire head becomes gradually sparse. Whereas the cause of baldness in men is often genetic. In addition, it has been seen in most people that due to heavy stress their hair falls. Apart from this, people often take the help of hair dryer to dry their hair after bathing and which is considered to be the most responsible for the breakdown of hair. Continuously to make your hair straight or curly, treatments, consumption of junk food and lack of nutrition in food are also responsible for this problem.
Home remedies for hair
• Avoid over combing hair, you should comb your hair only 2-3 times a day. This will make your hair less confused and not cracked.
• To protect against hair loss, you should protect your hair from sunlight. Whenever you go out in the sun, clothe yourself with the umbrella or the head on your head.
• Do not wash the hair with very hot water, it weakens the hair roots and hair is also ruff.
• Hair color also gets worse due to hair color and it also starts hurting. Avoid doing this too.
• To protect against hair breakage, you should take plenty of dietary ingredients containing vitamin B in addition to protein, iron, zinc, sulfur, vitamin C, in the diet.
• Products used for hair, such as shampoo, conditioner etc., should be used only for good quality. This will make the hair look good and will not break.
• Hair loss is also done by tightening of hair, using hot rollers and blow dryer and iron. That is why try to keep the hair natural and avoid excessive exertionation on the hair.
• Hair loss does not result from proper nourishment of hair, in order to prevent hair loss, it is necessary to apply henna in the hair from time to time or even curd to nourish hair.
• To protect hair from strengthening and breaking, you should apply at least two times a week to the roots of amla, almonds, olive oil, coconut oil, sarso oil etc. in the hair. It can be dealt with hair loss, hair loss, dandruff, hair loss and hair loss before both age and hair.