Best home remedies for Constipation patients

The problem of constipation and abdominal gas is a common disease due to irregular routine and eating habits. The complaint of stomach inflammation is also seen in constipation patients, people eat anything anywhere. Staying after meals, sleeping after dinner, there are such habits that cause constipation. The disease of gas in the stomach is most commonly seen in the elderly but it can happen to anyone and at any age. Let us give you information about some home remedies to avoid constipation.

Home remedies for the treatment of constipation

Crown

Mucus contains elements to destroy constipation. Constipation ends with eating 6-7 Munkka every night before sleeping. In addition, after eating in the morning without having breakfast, eat 4-5 grains of cashews and 4-5 grains of Munkka, it will end the constipation problem.

Honey

Honey is very beneficial for constipation. Before sleeping at night, mixing a spoonful of honey with a glass of water, drinking regularly removes constipation.

Triphala

Triphala is a very good home remedy for constipation patients. The word Triphala literally means "three fruits". Triphala is made by mixing three things i.e. amla, baheda and myrabalas in equal amounts. Soak 20 grams Triphala in a liter of water at night. In the morning, filter the water by filtering Triphala and this will solve constipation problem within a few days. Or take triphala powders with a spoon in milk or hot water and get rid of constipation problem.

Oregano

Make powder by crayon 10 grams, triphala 10 grams and rock salt 10 grams in equal amounts. Consuming 3 to 5 grams powder per day will end your constipation problem. Also, after wake up early in the morning, mix lemon juice with black salt and drink it with water, it will clean your stomach.

Isabgol

Isabgul husk is a panacea for constipation. With its regular intake, the problem of constipation is removed from the root. For this, constipation ends by taking Isabel's husk while sleeping in the night with milk or water.

Raisins

Raisins contain constipation prevention properties. After dry grapes, give raisins in water for 3 hours, then after drinking the raisins, take it out of the water and eat it. By eating it, the intestines get strength and the diarrhea comes easily. This leads to the removal of constipation.

Some other tips for Constipation patients

• Grind green powder every night and make a fine powder, drink this powder with a little water. Constipation will be removed and gas in the stomach will stop.

• Drink the mixture of castor oil in lightly hot milk while sleeping at night. It will clear the stomach.

Guava and papaya are very beneficial for constipation. Guava and papaya can be eaten at any time.

• Drink spinach juice and remove the complaint of constipation, also use spinach's vegetable in the food.

• Insert the fruit of fig in the water overnight, after eating in this morning after eating it, the complaint of constipation ends.

• To avoid the problem of constipation, exercise and yoga should be done regularly. Avoid heavy meals. If after taking these prescriptions, even if stomach disorders are not cured, then contact the doctor.